Awaken your soul, transform your body, and elevate your mind.
Vibrational Coach
Embark on a journey of transformation where I serve as your guide, illuminating paths to raising your vibration, while fostering a holistic awareness approach. Our journey together encompasses a 360-degree exploration into the very fabric of your being, paving the way for profound self-discovery and rejuvenation. My mission is to tenderly elevate your core energy, harmonizing it with the frequencies of the existence you have long envisioned. Through this deep alignment, you will start to manifest your most profound aspirations, embracing a LYFE (Living Your Fullest Expression) filled with the richness and fulfillment that is your rightful destiny.
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Mind
Uncovering hidden mental blockages, transforming self-talk, and challenging existing belief systems, is the delicate path we’ll take towards your truest north. This journey is not just about discovering what holds you back, but also about embracing the power within to step confidently towards your most authentic self and Living Your Fullest Expression (LYFE).
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Body
With a comprehensive analysis on nutrition, strategic timing of nourishment, and the implementation of optimal movement practices, I empower you to fuel your system optimally & effectively. This holistic approach is designed to fully energize you, enabling you to have more zest & optimism in your pursuit towards excellence for your chosen everyday endeavors.
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Soul
Through the gentle introduction of various breathwork techniques, meditation practices, and ceremonial offerings, I assist with unlocking the true essence of your being. This sacred journey is designed to transform the way you present yourself in this world, aligning your outer reality with your inner spirit, thereby fostering a harmonious, genuine and fulfilling existence.
Soul Awakening
Improve your relationship with your soul
Through the gentle introduction of breathwork techniques, meditation practices, and ceremonial offerings, I guide you in unlocking the true essence of who you are. Together, we embark on a sacred journey designed to transform how you show up in the world by aligning your inner spirit with your outer reality, cultivating a life of harmony, authenticity, and fulfillment.
As your coach, I will teach you how to incorporate breathwork into your daily practice, helping you calm your nervous system, reduce stress, and sharpen your mental clarity. Through intentional, controlled breathing, I’ll help you access deep relaxation and build emotional resilience. With consistent practice, you’ll experience strengthened physical health, improved oxygen flow, lower blood pressure, and expanded lung capacity. This powerful tool will support your holistic wellness and personal transformation.
Improve your relationship with your body and natural fuel systems
Movement
Through a comprehensive analysis of nutrition, I guide you in mastering the strategic timing of nourishment and adopting the most effective movement practices. This holistic approach empowers you to fuel your body in a way that maximizes energy and efficiency. By aligning your habits with what your body truly needs, you’ll experience a renewed sense of vitality, enabling you to embrace each day with greater enthusiasm and optimism. This journey is crafted to support you in reaching your full potential, bringing more zest and energy to everything you do as you strive for excellence in your daily pursuits.
Mental Fitness
Improve your relationship with your mind
In a world overwhelmed by constant notifications and endless advertisements, our attention is constantly pulled in multiple directions, leaving little space for true focus and clarity. To thrive amidst this sea of distractions, we must intentionally reclaim our mental space—setting boundaries, practicing mindfulness, and prioritizing deep, meaningful work. By cultivating the discipline to silence the noise, we regain control of our attention, allowing us to direct it toward what truly matters, enriching both our personal and professional lives. With a gentle yet powerful approach, I will help guide you with uncovering hidden mental blockages, transforming the way you speak to yourself, and challenging your long-held belief systems. Together, we will chart a path toward your truest north, empowering you to live with purpose and authenticity.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
– Jeff Rosenblum
The Smartest Choice I Make Every Week
If I had to name the single smartest decision I make each week, it would be this: meeting with Chris Sams twice a week. Simple as that. But don’t mistake simplicity for smallness — this decision has a ripple effect on every other part of my life.
Chris isn’t just a regular self proclaimed life coach . He’s a true craftsman of human potential. His knowledge of movement feels infinite, as if he’s downloaded a library of techniques on how to strengthen, stretch, and realign the body in ways that are both profoundly effective and remarkably safe. Every session feels like a masterclass in what the body is actually capable of — and trust me, it’s more than you think.
But he doesn’t stop there. Physical training is just one chapter in the story he’s writing with me. Chris also guides me through the delicate art of nutrition. He doesn’t just tell me what to eat — he teaches me why and when to eat it. That kind of insight stays with you long after the session ends. It’s not a meal plan — it’s a mindset shift. And I carry it with me every day.
Then there’s the breathwork and meditation — two things I didn’t know I needed until I experienced them under his guidance. It’s not just “take a deep breath and relax.” It’s precision, intention, and presence. It’s about learning how to return to your center, no matter how chaotic life gets. There’s something profoundly grounding about having someone remind you — You are still here. You are still in control. Chris doesn’t just train my body. He trains my mind to stay steady, clear, and unshaken.
If you’re looking for a coach, a guide, or even just someone who sees your potential when you can’t see it yourself, I can’t recommend Chris Sams highly enough. He’s not just helping me improve my body — he’s helping me align my mind, body, and soul into one powerful, cohesive force. And honestly, isn’t that what we’re all really after?
If you’re ready to feel stronger, clearer, and more connected to yourself than ever before, do yourself a favor. Book that first session. You’ll understand within minutes why this is, without a doubt, the smartest choice I make every week
Let’s Connect
Live
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Your
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Fullest
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Expression
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Live • Your • Fullest • Expression •
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Dream It.
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Grow it.
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Live it.
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Become It.
