Seven years ago, I found myself at a crossroads. After five relentless years of sacrificing my health and wellness to an all-consuming career, I was drained — physically, mentally, and emotionally. My energy was depleted, my body felt foreign, and I knew something had to change. That’s when I met Chris, and what followed was nothing short of life-changing. Or as Chris likes to spell it lyfe ; ) You’ll understand why if you decide to work with him! 

When I started working with Chris, I was at my lowest point in health and fitness. Fast forward seven years, and I’m reaching personal peaks I didn’t think were possible — not just in strength and endurance, but in mind, body, and soul. What makes Chris extraordinary isn’t just his knowledge or his methods — it’s his ability to meet you where you are while holding a higher vision for where you can go. He pushes you, yes, but he does it with precision, patience, and a deep respect for the journey.

Chris isn’t just a coach. He’s a mentor, a guide, a dear friend and, at times, a bit of a wizard. His approach blends strategy with intuition, always rooted in the larger picture of holistic well-being. Every session is a chance to grow, not just physically but mentally. His unique blend of focus and free-spirited curiosity has inspired me in ways I never expected. From nutrition to meditation to unconventional wisdom that seems to appear just when I need it most, Chris has opened my mind to concepts I might never have explored on my own.

One of the most impactful aspects of our work together has been nutrition. Each day — whether we’re training or not — I remain accountable to Chris for the food choices I make. Over the years, we’ve experimented with various diets to discover what works for my body. This process has been nothing short of transformative. It wasn’t just about changing what I ate; it was about understanding how food fuels energy, mood, and vitality. The shifts I’ve experienced in my energy levels have been profound — a feeling I didn’t think was possible as I aged.

What truly sets Chris apart, though, is his insatiable curiosity and love for learning. He doesn’t just train you — he teaches you. He doesn’t just guide you — he walks alongside you. This quality has cultivated not just a healthier version of myself but a deeply rooted friendship that I cherish to this day.

Working with Chris has been one of the most pivotal decisions of my life. He has been a steady, positive force in my world, holding me to a higher standard even when I couldn’t see it for myself. His approach to growth is one of discovery, not punishment — and that’s a rare gift in this space. If you’re looking for someone to transform your health, your habits, and, most importantly, your perspective, I can say with absolute certainty: Chris is that person.